about our 1:1 coaching program
Welcome to Carbs & Consistency Nutrition Coaching!
I’m Crystal, the owner & head coach, & I’m so pumped to have you here!
If you’ve stumbled upon this page (or, more likely, sought me out), I can probably relate to some of the challenges you’ve experienced in the past, as well as those you’re currently facing.
You’ve probably…
✔️Struggled with more failed diet attempts than you can count
✔️Worked your ass off in the gym, without actually looking like you've put in all that work
✔️Felt like you were the only one who diet “xyz” just doesn’t seem to work for
✔️And just been living a life of spinning your wheels, goin’ nowhere fast, & feeling BEYOND OVER IT!
Guess what? Same here! But it’s not your fault!
All the “health & fitness” BS you’ve been brainwashed with in the media over the years has been exactly that–a bunch of BS.
The diet industry is to blame for your lack of results, but you’re in luck, because I'm here to help you break free from all that nonsense with the Fat Loss FOURever FOURmula–my method, & YOUR SOLUTION, to help you finally understand what is TRULY necessary for long-term, sustainable health & weight loss.
Wanna learn more?
Keep reading to find out what’s in store for you inside of my 1:1 coaching program.
When you complete the program, you can expect to:
✔️Learn how to fuel your metabolism properly so that your body feels safe letting go of unwanted body fat
✔️Learn how to utilize a combination of the right food quantity, quality, & meal composition to accelerate results, perform your best, stay motivated, & recover more efficiently
✔️Build a strong relationship with food by following a plan tailored to YOU & your goals
✔️Build solid habits to achieve sustainable & permanent results
✔️Experience food freedom by finally feeling excited about being able to enjoy your favorite foods, while learning how to navigate social events, special occasions, & vacations without affecting your overall results
✔️Learn how to sustain your results FOR LIFE with an intuitive & flexible approach upon finishing the program
YOU’RE NOT ALONE. AND I’M HERE TO HELP!
We'll work together
on the following 4 phases
of our program:
Metabolic Restoration
Think of this as the “preparation phase” for fat loss.
It’s the first phase where we spend time bridging the gap from where you’re currently at calorically & habitually, to where you need to be in order to build a solid metabolism that supports sustainable fat loss.
This means that you’ll actually get to SUSTAIN
your results for the long haul.
During this phase, we ensure that you’re eating enough so that your body feels safe letting go of unwanted body fat & improving your body composition, aka looking better both IN & OUT of your clothes.
This is the key step that most people skip, & I’d be willing to bet that it’s the reason you’re stuck.
When this phase is skipped in hopes of overnight results, you’re actually delaying your results even more in the long-run.
I’ve found time & time again that this phase helps my clients stay more consistent, & produce better life-long results.
And that’s the goal: LIFE-LONG RESULTS!
Not a 30-day quick-fix!
Fat Loss Acceleration
Every client’s plan is personalized based on their individual lifestyle, goals, & preferences. This allows you to live your life on YOUR terms, while still achieving the results you desire.
This includes working around social events, date nights, family dinners, outings, & vacations -- as well as teaching you how you can still eat the foods you enjoy throughout the process.
We’ll continue to monitor your progress on a weekly basis & set up a game plan for when you can eat more freely & indulge without it putting a halt to your overall progress.
Let’s face it: if you’re miserable on a diet, you’ll struggle to adhere & you won’t be able to sustain your results long-term. This program allows you to lose weight without losing your sanity.
Recovery
Following your fat loss phase, we’ll work to restore your metabolism from being in a calorie deficit to help you maintain the weight that you’ve lost.
This is yet another step that all those fad diets skip, & skipping this results in rebound weight gain.
(I know you know exactly what I’m talkin’ about because you’ve been there before.)
No one wants to regain the weight they’ve worked so hard to lose, & with me by your side, that’s just not happenin’!
Not only is this phase an opportunity to sustain your results, but it also enables you to push heavier weights in the gym & build muscle as you increase your calories again.
More muscle = looking more lean, toned, & defined.
Or, as I like to say, actually looking like you workout!
Lifestyle Integration & Optimization
In this final, most important phase, we implement your
“exit strategy.”
Think of this as a plan for transitioning away from tracking, weighing, & measuring food so diligently, to a more intuitive & flexible approach towards your nutrition. I'll teach you how to do this
AND still maintain the results you’ve achieved long-term.
Not having an exit strategy is why so many people ultimately have to “restart” their diets over & over again. This is why I ensure that my clients acquire the habits, skills, & knowledge to sustain their results on their own.
This doesn’t mean that you revert back to living the life you were before this program. But instead that you’re able to walk away with the knowledge & skills that allow for continued success, a new-found confidence, & the ability to always be in control of your nutrition & fitness goals.
real results from people just like you
renee
kristie
dd
val
This program is much more than a "weight loss" program. I feel like I've cracked myself wide open and am learning so much about my relationship with food through this process. Thank you for providing a safe space for my self awareness to grow.
Mandy
This program gives you the tools and guidance to do the things you thought were too difficult or even impossible! Crystal also shows you, you could always do it! It’s not a magic formula it’s a focus and consistency!
Riley
