I am regularly doing things I never thought I could do thanks to Crystal's simultaneous delivery of patience and no-bullshit as I learned how to do what's best for my body! 10k steps a day--no problem! Meal prep my breakfasts and lunches for the week in under an hour? Done. Lose over 30 pounds and feel confident throwing out my old clothes? YES!!!
I love your straight-forward approach. You are positive, build me up, and support me 100%
This program is allowing me to change my lifestyle and daily habits for the better. It's not just about how I look, but how I feel, energy levels, mood, hunger. We are making big changes for an overall well-being.
It creates a community and safe space for women to be themselves and to cheer other women on, and there's not nearly enough of those available these days.
This program and you have changed my relationship with my body and food. Helping me find a balance and lose the all or nothing mentality. I am so grateful that I found you!
I love the support and feedback from you. It helps me to know where I'm doing well and where I need to refocus and/or make changes.
It's life-changing! I have never felt more in control in my actions/body and do not feel restricted in what I eat. It's been a blessing!
This experience has been about so much more than nutrition. It's been about confidence building, habit-forming, and celebrating the fit and healthy person I am!
You and your program are both amazing! I have learned so much about having a healthier relationshipd with food and my body!
This program give me the one on one support I need as well as offering a community of like-minded individuals for support and ideas to stay on track with my fitness goals.
Love the education and support of this program--it is showing me how to change my negative habits and how to set and follow through with healthy habits to make sustainable changes.
C&C keeps me going when I would have quit on my own. Crystal's weekly check-ins give me the accountability I need to learn from my mistakes and make a plan for recovery. When I'm lost, Crystal's feedback helps me find the trail!